Melisa Peterson Lewis
Therapy is once every three to four weeks unless I need a little extra time to vent and purge. Recently there have been a few weeks that caused additional stress and angst, that said I didn’t really have any topics I wanted to discuss, or so I thought. Things are good since I took the... Continue Reading →
In a recent therapy session, my therapist and I talked about avoidance behavior and when it’s okay to not engage in situations that cause anxiety, but this is also confusing. I don’t want to fall into old bad habits, so when is it okay to take the detour or skip out on something that causes... Continue Reading →
There was a pivotal moment in my life that I didn’t notice at the time, but now looking back, I kick myself for taking the wrong turn. I was 20 years old and attending University of Maryland at College Park (around the mid 1990s). It was the start of the Fall semester and I had... Continue Reading →
