When you’re in a good place it’s easy to forget how far away rock bottom was. There are two low … More
Tag: therapist
Why I Can’t Celebrate Calm
Therapy is once every three to four weeks unless I need a little extra time to vent and purge. Recently … More
Avoiding Things; Not Always a Bad Thing
In a recent therapy session, my therapist and I talked about avoidance behavior and when it’s okay to not engage … More
In The Middle
I’m between sizes in both shoes and clothing. I feel like it’s always been this way. The smaller size squeezes … More
Progress Takes Effort
When I first started with my therapist I told her I was SCARED that she would push me to do … More
Anxiety or Just Normal
Am I being anxious or is this how normal people feel? This is a question I ask myself every day. … More
